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As a ",{"type":28,"tag":92,"props":100,"children":101},{},[102],{"type":34,"value":17},{"type":34,"value":104},", it combines continuous aerobic movement with the balance demands of a learned skill. The 2024 Compendium of Physical Activities rates general roller skating at ",{"type":28,"tag":92,"props":106,"children":107},{},[108],{"type":34,"value":109},"7.0 METs",{"type":34,"value":111},", recreational inline skating at ",{"type":28,"tag":92,"props":113,"children":114},{},[115],{"type":34,"value":116},"7.5 METs",{"type":34,"value":118},", and moderate inline training at ",{"type":28,"tag":92,"props":120,"children":121},{},[122],{"type":34,"value":123},"9.8 METs",{"type":34,"value":125},". In plain language, a purposeful skate can demand about as much energy as jogging or moderate cycling, depending on your pace and technique.",{"type":28,"tag":62,"props":127,"children":128},{},[129],{"type":34,"value":130},"It is also an activity people often stick with because it feels like a skill and a social outing, not just a workout. That matters: the most effective exercise is usually the one you enjoy enough to repeat.",{"type":28,"tag":62,"props":132,"children":133},{},[134,136,142],{"type":34,"value":135},"This guide explains realistic calorie estimates, the muscles skating uses, how quad and inline workouts differ, and three sessions you can start with. 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The ",{"type":28,"tag":72,"props":162,"children":166},{"href":163,"rel":164},"https://pacompendium.com/sports/",[165],"nofollow",[167],{"type":34,"value":168},"2024 Adult Compendium of Physical Activities",{"type":34,"value":170}," assigns standardized energy costs to different activities:",{"type":28,"tag":172,"props":173,"children":174},"table",{},[175,200],{"type":28,"tag":176,"props":177,"children":178},"thead",{},[179],{"type":28,"tag":180,"props":181,"children":182},"tr",{},[183,189,195],{"type":28,"tag":184,"props":185,"children":186},"th",{},[187],{"type":34,"value":188},"Skating Activity",{"type":28,"tag":184,"props":190,"children":192},{"align":191},"right",[193],{"type":34,"value":194},"MET Value",{"type":28,"tag":184,"props":196,"children":197},{},[198],{"type":34,"value":199},"Practical 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A beginner practising starts and stops may burn less than the table suggests because the session is not continuous. An experienced skater holding a low stance, climbing gentle grades, or doing intervals may use more energy.",{"type":28,"tag":49,"props":396,"children":398},{"id":397},"roller-skating-vs-walking-cycling-and-running",[399],{"type":34,"value":400},"Roller Skating vs. Walking, Cycling, and Running",{"type":28,"tag":62,"props":402,"children":403},{},[404],{"type":34,"value":405},"The same Compendium gives brisk level walking a value of 4.8 METs, general cycling 7.0 METs, self-selected jogging 7.5 METs, and running around 8 km/h a value of 8.5 METs. That puts steady skating above brisk walking and in the same broad range as general cycling or jogging.",{"type":28,"tag":62,"props":407,"children":408},{},[409],{"type":34,"value":410},"The comparison is about energy demand, not which activity is “best.” Running is easier to start without equipment. 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